{"id":6615,"date":"2025-06-10T10:46:59","date_gmt":"2025-06-10T08:46:59","guid":{"rendered":"https:\/\/mr-mass.com\/?product=impact-creatine-500g"},"modified":"2025-07-17T15:31:33","modified_gmt":"2025-07-17T13:31:33","slug":"impact-creatine-500g","status":"publish","type":"product","link":"https:\/\/mr-mass.com\/?product=impact-creatine-500g","title":{"rendered":"IMPACT CREATINE 450G"},"content":{"rendered":"

La cr\u00e9atine est une substance naturellement produite par le corps humain \u00e0 partir de 3 acides amin\u00e9s pr\u00e9curseurs : L-arginine, L-M\u00e9thionine et L-Glycine. C\u2019est une mol\u00e9cule cl\u00e9 du m\u00e9tabolisme \u00e9nerg\u00e9tique qui est responsable des mouvements soudains et des contractions musculaires explosives. Sa principale fonction est de s\u00e9questr\u00e9 le phosphate \u00e9nerg\u00e9tique afin de le lib\u00e9rer rapidement en cas de besoin pour produire de l\u2019ATP (Ad\u00e9nosine Triphosphate). La cr\u00e9atine est le booster d\u2019ATP par excellence. Elle est au syst\u00e8me phosphag\u00e8ne ce que le glycog\u00e8ne est au syst\u00e8me ana\u00e9robique.<\/p>\n

Un suppl\u00e9ment \u00e0 fort potentiel<\/h4>\n

Le monohydrate de cr\u00e9atine est un suppl\u00e9ment aussi efficace que s\u00fbr. C\u2019est le suppl\u00e9ment sportif le plus \u00e9tudi\u00e9 dans l\u2019histoire de la litt\u00e9rature scientifique. Son utilisation est associ\u00e9e \u00e0 plusieurs avantages scientifiquement d\u00e9montr\u00e9s et son potentiel ergog\u00e9nique est particuli\u00e8rement pertinent pour les exercices de haute intensit\u00e9 et de courte dur\u00e9e.<\/p>\n

La cr\u00e9atine am\u00e9liore la performance physique en augmentant les r\u00e9serves de phosphocr\u00e9atine dans les muscles, ce qui permet une production plus rapide d\u2019\u00e9nergie (ATP) lors d\u2019exercices de haute intensit\u00e9. Cette am\u00e9lioration se traduit par une augmentation de la force et de la puissance musculaire, une meilleure endurance et des temps de r\u00e9cup\u00e9ration plus courts.<\/p>\n

En ce qui concerne la fatigue et l\u2019\u00e9puisement, certaines \u00e9tudes indiquent que la prise de cr\u00e9atine peut contribuer \u00e0 les r\u00e9duire pendant et apr\u00e8s l\u2019exercice gr\u00e2ce \u00e0 des propri\u00e9t\u00e9s antioxydantes.<\/p>\n

Des recherches sugg\u00e8rent \u00e9galement que la cr\u00e9atine peut influencer les voies biologiques qui favorisent la croissance musculaire.<\/p>\n

Un suppl\u00e9ment \u00e0 fort potentiel<\/h4>\n

Le monohydrate de cr\u00e9atine est un suppl\u00e9ment aussi efficace que s\u00fbr. C\u2019est le suppl\u00e9ment sportif le plus \u00e9tudi\u00e9 dans l\u2019histoire de la litt\u00e9rature scientifique. Son utilisation est associ\u00e9e \u00e0 plusieurs avantages scientifiquement d\u00e9montr\u00e9s et son potentiel ergog\u00e9nique est particuli\u00e8rement pertinent pour les exercices de haute intensit\u00e9 et de courte dur\u00e9e.<\/p>\n

La cr\u00e9atine am\u00e9liore la performance physique en augmentant les r\u00e9serves de phosphocr\u00e9atine dans les muscles, ce qui permet une production plus rapide d\u2019\u00e9nergie (ATP) lors d\u2019exercices de haute intensit\u00e9. Cette am\u00e9lioration se traduit par une augmentation de la force et de la puissance musculaire, une meilleure endurance et des temps de r\u00e9cup\u00e9ration plus courts.<\/p>\n

En ce qui concerne la fatigue et l\u2019\u00e9puisement, certaines \u00e9tudes indiquent que la prise de cr\u00e9atine peut contribuer \u00e0 les r\u00e9duire pendant et apr\u00e8s l\u2019exercice gr\u00e2ce \u00e0 des propri\u00e9t\u00e9s antioxydantes.<\/p>\n

Des recherches sugg\u00e8rent \u00e9galement que la cr\u00e9atine peut influencer les voies biologiques qui favorisent la croissance musculaire.<\/p>\n

Conseils de prise<\/strong><\/h4>\n

Prendre 3g (1 cuill\u00e8re-mesure*) de monohydrate de cr\u00e9atine par jour de pr\u00e9f\u00e9rence apr\u00e8s un effort physique. Pour une meilleure absorption et une meilleure efficacit\u00e9 sur les aspects de force et de masse, il est recommand\u00e9 de prendre sa cr\u00e9atine en l\u2019associant \u00e0 une boisson de r\u00e9cup\u00e9ration combinant glucides x prot\u00e9ines.<\/p>\n

*Cuill\u00e8re-doseuse fournie \u00e0 l\u2019int\u00e9rieur du conditionnement.<\/p>\n

Composition par dose journali\u00e8re :<\/strong>\u00a0Monohydrate de Cr\u00e9atine (Pur \u00e0 99% test\u00e9 par HPLC \u2013 High Performance Liquid Chromotagraphy) en poudre ultra-fine (3g).<\/p>\n

Convient aux v\u00e9g\u00e9tariens et aux v\u00e9g\u00e9taliens.<\/i><\/p>\n

Allerg\u00e8nes :<\/b>\u00a0absence.<\/p>\n

Poids net (Doses) :<\/strong>\u00a0150g (50 Doses) \/ 270g (90 Doses).<\/p>\n

Avertissements<\/strong><\/h4>\n

Compl\u00e9ment alimentaire est r\u00e9serv\u00e9 aux adultes de plus de 18 ans. Ne pas utiliser durant la grossesse et l\u2019allaitement. L\u2019effet b\u00e9n\u00e9fique est obtenu avec une dose quotidienne de 3 g de cr\u00e9atine. Ce produit est destin\u00e9 aux adultes pratiquant des exercices de haute intensit\u00e9. Lors de la prise d\u2019un compl\u00e9ment de cr\u00e9atine, veillez \u00e0 consommer des quantit\u00e9s suffisantes d\u2019eau pour \u00e9viter la d\u00e9shydratation. Ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e (5g). Ce produit ne doit pas remplacer une alimentation vari\u00e9e et \u00e9quilibr\u00e9e et un mode de vie sain. Maintenir hors de la port\u00e9e des enfants.<\/p>\n

Il est recommand\u00e9 de contr\u00f4ler la fonction r\u00e9nale avant et apr\u00e8s utilisation lors d\u2019une consommation prolong\u00e9e de plus d\u2019un an.<\/p>\n

Conserver bien ferm\u00e9 dans l\u2019emballage d\u2019origine dans un endroit frais et sec, \u00e0 l\u2019abri de la lumi\u00e8re directe du soleil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un monohydrate \u00e0 haute puret\u00e9 en particules ultra-fines pour une dispersion totale et une efficacit\u00e9 maximale :<\/p>\n

    \n
  • Puret\u00e9 du monohydrate > 99,9% test\u00e9e et contr\u00f4l\u00e9e par Chromatographie Liquide \u00e0 Haute Performance HPLC garanti sans impuret\u00e9s<\/li>\n
  • 100% monohydrate sans ajout d\u2019additifs ni d\u2019autres excipients<\/li>\n
  • Micro-particules \u00e0 haute dispersion<\/li>\n<\/ul>\n

    N.B. :\u00a0 La cuill\u00e8re mesure de 9ml fournit mesure les volumes pas les poids. Pour un dosage pr\u00e9cis, veuillez utiliser une balance pour ajuster le niveau.<\/strong><\/p>\n","protected":false},"featured_media":6646,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-6615","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-impact-sport-nutrition","7":"product_cat-creatine","9":"first","10":"instock","11":"sale","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"\nIMPACT CREATINE 450G - MR MASS<\/title>\n<meta name=\"description\" content=\"Un monohydrate \u00e0 haute puret\u00e9 en particules ultra-fines pour une dispersion totale et une efficacit\u00e9 maximale :Puret\u00e9 du monohydrate > 99,9% test\u00e9e et contr\u00f4l\u00e9e par Chromatographie Liquide \u00e0 Haute Performance HPLC garanti sans impuret\u00e9s100% monohydrate sans ajout d\u2019additifs ni d\u2019autres excipientsMicro-particules \u00e0 haute dispersion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-mass.com\/?product=impact-creatine-500g\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMPACT CREATINE 450G - MR MASS\" \/>\n<meta property=\"og:description\" content=\"Un monohydrate \u00e0 haute puret\u00e9 en particules ultra-fines pour une dispersion totale et une efficacit\u00e9 maximale :Puret\u00e9 du monohydrate > 99,9% test\u00e9e et contr\u00f4l\u00e9e par Chromatographie Liquide \u00e0 Haute Performance HPLC garanti sans impuret\u00e9s100% monohydrate sans ajout d\u2019additifs ni d\u2019autres excipientsMicro-particules \u00e0 haute dispersion\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mr-mass.com\/?product=impact-creatine-500g\" \/>\n<meta property=\"og:site_name\" content=\"MR MASS\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T13:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mr-mass.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2023-06-07-at-15.29.44.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1275\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mr-mass.com\/?product=impact-creatine-500g\",\"url\":\"https:\/\/mr-mass.com\/?product=impact-creatine-500g\",\"name\":\"IMPACT CREATINE 450G - 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