{"id":6928,"date":"2025-07-17T15:14:57","date_gmt":"2025-07-17T13:14:57","guid":{"rendered":"https:\/\/mr-mass.com\/?post_type=product&#038;p=6928"},"modified":"2025-07-17T15:14:57","modified_gmt":"2025-07-17T13:14:57","slug":"optimum-nutrition-serious-mass-5-44kg","status":"publish","type":"product","link":"https:\/\/mr-mass.com\/?product=optimum-nutrition-serious-mass-5-44kg","title":{"rendered":"Optimum Nutrition Serious Mass 5.44kg"},"content":{"rendered":"<h2>Caract\u00e9ristiques de Serious Mass<\/h2>\n<p>Serious Mass est un\u00a0<strong>gainer<\/strong>\u00a0qui offre une combinaison puissante de calories, prot\u00e9ines, glucides et micronutriments pour soutenir une croissance musculaire optimale.<\/p>\n<ul>\n<li>1250 kcal par portion (avec eau)<\/li>\n<li>50g de prot\u00e9ines de haute qualit\u00e9<\/li>\n<li>250g de glucides pour restaurer les r\u00e9serves \u00e9nerg\u00e9tiques<\/li>\n<li>Enrichi en cr\u00e9atine, glutamine, vitamines et min\u00e9raux<\/li>\n<\/ul>\n<p>Ce compl\u00e9ment est parfait pour les p\u00e9riodes de prise de masse ou pour les sportifs souhaitant augmenter leur apport calorique journalier.<\/p>\n<h2>Les avantages de Serious Mass par rapport aux autres gainers<\/h2>\n<ul>\n<li>Apport calorique tr\u00e8s \u00e9lev\u00e9 par portion<\/li>\n<li>Contient des prot\u00e9ines compl\u00e8tes, des BCAA et de la glutamine<\/li>\n<li>Ajout de cr\u00e9atine pour soutenir la performance et la r\u00e9cup\u00e9ration<\/li>\n<li>Vitamines et min\u00e9raux inclus pour un soutien global<\/li>\n<\/ul>\n<h2>L\u2019avis des experts sur Serious Mass<\/h2>\n<p>Serious Mass est souvent recommand\u00e9 pour les personnes en difficult\u00e9 de prise de poids ou pour les phases de volume musculaire. Sa formule compl\u00e8te permet de nourrir le corps en profondeur et d\u2019augmenter l\u2019apport calorique quotidien sans efforts. Le go\u00fbt chocolat est tr\u00e8s appr\u00e9ci\u00e9 pour sa texture onctueuse et sa facilit\u00e9 de m\u00e9lange.<\/p>\n<h2>Ingr\u00e9dients de Serious Mass<\/h2>\n<p>M\u00e9lange de prot\u00e9ines (concentr\u00e9 de prot\u00e9ines de lactos\u00e9rum, cas\u00e9inate de calcium, albumine d\u2019\u0153uf), maltodextrine, ar\u00f4mes, cr\u00e9atine monohydrate, L-glutamine, acides amin\u00e9s, complexe vitamin\u00e9 (vitamines A, C, D, E, B1, B2, B6, B12\u2026), min\u00e9raux (calcium, magn\u00e9sium, zinc, fer\u2026), \u00e9dulcorants.<\/p>\n<h2>Valeurs nutritionnelles pour une portion (334g \u2013 2 dosettes)**<\/h2>\n<ul>\n<li>\u00c9nergie : 1250 kcal<\/li>\n<li>Prot\u00e9ines : 50g<\/li>\n<li>Glucides : 252g<\/li>\n<li>\u2013 dont sucres : 20g<\/li>\n<li>Lipides : 4.5g<\/li>\n<li>\u2013 dont acides gras satur\u00e9s : 2g<\/li>\n<li>Fibre : 4g<\/li>\n<li>Cr\u00e9atine monohydrate : 1g<\/li>\n<li>Glutamine : 500mg<\/li>\n<li>Calcium : 60% des AJR<\/li>\n<li>Fer : 40% des AJR<\/li>\n<li>Vitamine C : 90mg (100% des AJR)<\/li>\n<\/ul>\n<p><em>Les valeurs peuvent varier l\u00e9g\u00e8rement selon les go\u00fbts. Produit \u00e0 forte teneur calorique, \u00e0 utiliser selon les besoins nutritionnels.<\/em><\/p>\n<h2>Comment utiliser Serious Mass ?<\/h2>\n<p>M\u00e9langez 2 dosettes (334g) avec 700 ml d\u2019eau ou de lait \u00e9cr\u00e9m\u00e9 dans un shaker ou un blender. Ajustez la quantit\u00e9 selon votre tol\u00e9rance et vos besoins caloriques.<\/p>\n<h2>Quand utiliser Serious Mass ?<\/h2>\n<p>Serious Mass peut \u00eatre consomm\u00e9 :<\/p>\n<ul>\n<li>En collation entre les repas pour augmenter l\u2019apport calorique<\/li>\n<li>Imm\u00e9diatement apr\u00e8s l\u2019entra\u00eenement pour optimiser la r\u00e9cup\u00e9ration<\/li>\n<li>Avant le coucher si vous cherchez un surplus calorique constant<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>Serious Mass<\/strong>\u00a0est un gainer de la marque Optimum Nutrition, con\u00e7u pour ceux qui cherchent \u00e0 prendre de la masse musculaire rapidement et efficacement. Avec 50g de prot\u00e9ines et 1 250 calories par portion, il offre un apport \u00e9nerg\u00e9tique et nutritionnel optimal pour soutenir vos objectifs de prise de masse.<\/p>\n","protected":false},"featured_media":6929,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[59],"product_tag":[],"class_list":{"0":"post-6928","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-optimum-nutrition","7":"product_cat-weight-gainers","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Optimum Nutrition Serious Mass 5.44kg - MR MASS<\/title>\n<meta name=\"description\" content=\"Serious Mass est un gainer de la marque Optimum Nutrition, con\u00e7u pour ceux qui cherchent \u00e0 prendre de la masse musculaire rapidement et efficacement. 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